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Resources

Drop the Ball: Achieving More by Doing Less

Tiffany Dufu

Book: Division of domestic labor

Why We Love: The Nature and Chemistry of Romantic Love

Helen Fisher

Book: The science of love

Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships

Christopher Ryan and Cacilda Jethá

Book: Study of mating and relationship patterns throughout history

Insight Timer

Website and phone app

Mindfulness music, guided meditation tracks, and yoga classes; free, donation optional

The Purity Myth

Jessica Valenti

Book: Sexualization of women

Guyland: The Perilous World where Boys become Men

Michael Kimmel

Book: Study of masculinity

Raising an Emotionally Intelligent Child

John Gottman

Book: Parenting skills

EMDR

Videos

Image by Christin Hume

Strengths-Focused Therapy, LLC

608-879-5393

Mondays, Fridays: 9am-4pm. Tuesdays, Thursdays: 10am-5pm

2002 Atwood Avenue, Suite 224
Madison, WI

©2022 by Allison Bender, MSW, LCSW and RYT-200; Strengths-Focused Therapy, LLC.

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